Free BookThe Workout Log

[Free Ebook.AJJR] The Workout Log

[Free Ebook.AJJR] The Workout Log

You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. [Free Ebook.AJJR] The Workout Log, this is a great books that I think are not only fun to read but also very educational.
Book Details :
Published on: 1994-06-01
Released on:
Original language:

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are designed to annotate your present body measurements, height, weight and your max on squats and benchpress. The actual "log" portion of the book is designed in an easy-to-use format. The user can track how many reps and sets he did with a particular weight. It even has a section that asks, "How the workout went" and the user can circle BAD OK GOOD VERY GOOD EXCELLENT (or even) #@! For those really bad days in the gym. This book has been in circulation since 1994. Log your workout - WorkoutLog :: Reach Your Finish Line Post your Profile to our Community of endurance athletes: Create a Blog and Public Log to share with others following your training progress Printable Workout Log - Create Your Own! - Bodybuilding.com Create a personalized workout log you can print for free on your computer! WorkoutLog :: Untitled WorkoutLog provides powerful online training applications that help endurance athletes and coaches reach their fitness goals via the internet. By setting the standard ... Simple Workout Log - The best minimalist workout tracker ... Simple Workout Log is designed to replace your paper workout journal. Developed nearly three years ago by a team who was disappointed by the selection of workout ... Free Printable Workout Log and Blank Workout Log Template Free Workout Logs - Download a printable workout log or use the Workout Log Template for Excel to track your fitness and training. FREE Printable Workout Log: Exercise and Training Diary Download this blank printable workout log and use it to keep track of your daily exercise routines and fitness progress. Workout Log - Weight Training Journal and Log Book Workout weight lifting training log or logbook or training journal designed with exercise photos exercise instruction booklet and training programs. Training ... Free Workout Log Template That's Printable & Easy To Use ... Here's the Best Free Workout Log Template to track your workouts with ease. This workout template will make tracking sets reps weight and cardio routines a snap! Free Printable Workout Log - Squawkfox Workout Log: Download these free printable workout logs to help you reach your fitness goals sooner. YourWorkoutBook The Ultimate Workout Log Book More Consistent Workouts. Consistency is the hallmark of champions inside and outside the gym. Your workout log book will help keep you focused and consistently going ...
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